How to Feel Better About Yourself

It’s normal to have days where you may not be feeling your best, or you don’t feel too good about yourself. Those feelings will come and go, it’s natural, however, you need to know how to navigate them, so you don’t fall into a slump. Read more below to find out how to feel better about yourself.

Identify Why You’re Not Feeling Good

The first thing you should do when facing a problem is to identify why you’re having that problem. If you can identify the root of the issue, you will be able to find a solution more efficiently. In this case, ask yourself the following to determine why you haven’t felt good about yourself.

• Are you going through something difficult or stressful? Ask yourself if you are going through something difficult at the moment. It could be impacting how you are feeling about yourself. Especially if you are going through a stressful situation, it could make it easier to feel down on yourself or doubt your self-worth.
• Is it an external problem? Figure out if you’re not feeling good about yourself due to an external situation. For example, could it be something someone said to you? Perhaps someone commented on something about you, which made you feel poorly. Maybe what they said to you was rude or hurtful, which would make it, so you have a hard time feeling better about yourself. If that’s the case, you could have an external problem that has affected you momentarily.
• Is it an internal problem? Perhaps you lack self-esteem or self-confidence, and your problem is due to the bad mindset you may be having. Identifying if it is an internal problem preventing you from feeling better about yourself will get you one step closer to resolving the issue.
• Since when have you been feeling bad about yourself? This is another good question to ask yourself, especially if the previous questions haven’t helped you figure out why you don’t feel good about yourself. If you can identify when you started to feel bad about yourself, you will likely be able to figure out when you started feeling that way and then narrow down what happened in that time frame that could have impacted you so that you feel poorly about yourself. Soon enough, you will be feeling better about yourself with the help of this question.
• Are you just having a bad day? Remember, bad days are inevitable, it’s part of life, and you need to learn how to navigate them. It’s normal not to feel so great about yourself if you’re having a bad day, so try to do some of the following things to make your day better and start feeling better about yourself in no time! You could do something that puts you in a good mood, such as having a treat, seeing your friends, listening to your favorite music, or finding some time to just wind down and relax to gather your thoughts and channel positivity into your day.

Self Esteem, Self Confidence, and Self Worth

These are three things that are crucial to acknowledge when trying to feel better about yourself.

Self Esteem

If you have low self-esteem, you will quickly realize that this impacts how you feel about yourself. You will need to work on your self-esteem to feel better about yourself. It’s important to value yourself, and perceive yourself in the best way you can, so you can quickly start to feel better about yourself.

Self Confidence

This is how you feel about the abilities you have. If you lack self-confidence, you won’t appreciate your abilities, or you won’t realize how good they actually are. Lacking self-confidence won’t make you feel very good about yourself, so you must learn how to be more confident to feel better about yourself.

Self Worth

Although similar to self-esteem in that it has to do with how you value yourself, it’s more internal than external. Self worth allows you to feel that you are worthy of feeling positive things. If you lack self-worth, it would not be surprising to know that you struggle to feel better about yourself. Work on this to get on the right track and start feeling better about yourself soon.

11 Tips to Feel Better About Yourself

After taking a moment to figure out what could cause these negative feelings, follow these tips and focus your energy on feeling better about yourself.

1. Give yourself a pep talk.

Sometimes we need to take a moment and give ourselves a pep talk. Talk yourself up and regain the confidence you need to feel better about yourself, if necessary, do so in front of a mirror. This could help make it feel more effective, or as if someone else is saying positive things about you.

2. Talk to your friends.

Let your friends know that you’re having a bad day or struggling to feel better about yourself. They’ll know what to say or do to help you feel better, and they’ll be able to put you in the right mindset. Going through those feelings alone can be difficult, and it can feel very frustrating if you’re not finding a solution. Your friends are there for a reason and will be more than happy to show their support.

3. Write down positive things about yourself.

Take a moment to reflect on yourself, and sit down and write the positive things you notice about yourself. This is useful because in the future when you don’t feel so good, you can look back on past things you have written about yourself and use that to feel better about yourself.

4. Think about your achievements.

Reflect on all you have accomplished up until down, no matter how small you think this achievement is. Make a mental list of your achievements, and appreciate yourself for accomplishing all of them.

5. Set goals.

Often if we don’t have goals, it is harder to get back on the right track. Setting goals and having something to work towards will help you feel better faster because you have things you need to get back to, making it so you can’t fall into a rut.

6. Surround yourself with positive people.

If you want to feel better about yourself, surround yourself with uplifting people and put yourself in a positive environment. It may not seem like this will do much, but if the people around you are being negative, it won’t help you.

7. Practice positive self-talk.

This is important, especially if you lack self-confidence, self-esteem, or self-worth. Practicing positive self-talk will help get you in the right mindset to quickly start feeling better about yourself. You could incorporate this as a daily practice to ensure you start your day in a happy and motivating way.

8. Exercise.

Exercising reduces stress and is a great way to get any negative thoughts out by channeling them into your workout. Imagine that you are leaving all of the bad thoughts behind as you are working out, and by the time you are done you should be feeling much better about yourself.

9. Seek help from a professional.

It’s okay to need help from a professional. Sometimes we can’t solve all of our problems ourselves. Of course, you can try feeling better on your own or with the help of your friends, but if that’s not working or if perhaps you want to solve the issue faster or more efficiently, seeking help from a professional is the best option. They can also teach you how to navigate those feelings when you’re faced with something that makes you feel bad to feel better about yourself all on your own.

10. Make sure you rest.

Lack of sleep could be the reason you’re not feeling very good. If you think you haven’t been getting enough sleep recently, feel overworked, or burnt out, make time to catch up on sleep or at least relax. If you are well-rested, you will feel better about yourself more easily.

11. Treat yourself.

Put yourself in a better mood by treating yourself. It could be something small or something big, but find a way to treat yourself to help you feel better about yourself.

Closing note

The first step to feeling better about yourself is determining why you’re not feeling good about yourself to begin with. Don’t beat yourself up for having a bad day or going through a tough time, and it happens to everyone, but don’t get so hung up on it that it distracts you from feeling good again.

Improve your self-esteem, become confident to tackle your problems, and feel better about yourself. Follow the tips mentioned above to obtain the best results.