How to Stop Loving Someone

Today, you’ll learn everything you need to know to stop loving someone and understand why you stop loving someone too. It’s not always easy to understand why you don’t feel the same anymore, so use the checklist we’ve included below to figure out why you don’t love that person anymore. 

Can You Stop Loving Someone?

To stop loving someone is something we all go through at least once in a lifetime. If you’ve ever been through a breakup and eventually started a new relationship, you may not have realized it, but you stopped loving the person you used to be with like you once did. It’s not always something incredibly obvious, but it is something that happens to everyone.

Reasons Why You Stop Loving Someone

Below you’ll find the most common reasons why you stop loving someone, and hopefully realize that it’s normal and can happen for many reasons.

1. You are disappointed by several things.

It wouldn’t be a surprise if you stopped loving someone if they disappointed you, especially if they cheated on you or lied to you. When someone cheats on you or lies to you, they break your trust, which is a valid reason to stop loving someone.

It’s hard to go back to how things were between you and that person before they did those things to you, so loving them like you once did will be very difficult too. It’s not impossible, but many relationships suffer from this, leading to the loss of love.

2. You fall in love with another person.

Although unfortunate for your current relationship, sometimes you may fall for someone else. This can be because they are fulfilling certain aspects of the relationship that your current partner isn’t, there is a strong attraction between you and them, or you’re not interested in your partner the same way you once were.

Whatever the case, if you have feelings for someone else, you will stop loving the person you’re with sooner or later.

3. They have changed.

It’s normal for people to change and evolve over time. Usually, you hope it’s for the best and that it’s in a way that affects you positively, but it’s not always like that. Sometimes people have negative changes, start picking up bad habits, or lose motivation for things. They’re simply not the same as they once were, affecting how you feel about them and causing you to stop loving them the way you once did.

4. You have changed.

It’s not always the other person’s fault that you stopped loving them. It could even be your own. Just as other people go through changes, so do you. Perhaps your taste in people has changed, you may be interested in other types of people now, or you may be looking for something different than what you have in your relationship.

You might even want to explore yourself and who you are. All these things can affect how you feel about someone and cause you to stop loving them.

5. You spent time apart.

Perhaps you thought that you couldn’t live without them, and for some reason, you had to spend time apart from each other. In the time you spent apart, you may have realized that you actually like your life and lifestyle more without them than when you shared it with them, which makes you realize that you’re not in love with them anymore.

Distance and time spent apart will usually bring you closer or distant you. If you lose feelings for them or stop loving them, you know it has distanced you.

6. The feeling isn’t mutual anymore.

You could stop loving someone because the mutual feeling of love and interest isn’t there anymore. This could be because you’ve lost interest and don’t feel the same anymore or because they’ve lost interest.

Whichever it may be, it’s understandable to lose interest either way because when someone stops loving you, it’s very common to stop loving them.

7. You’re not attracted to them anymore.

Looks and feelings are linked to each other. However, attraction isn’t solely based on the way someone looks. There is also an emotional attraction, aside from physical attraction. They’re both important in a relationship, and the lack of one or the other could result in not loving that person anymore.

8. You can’t see a future with them.

You may have thought that you could imagine a future with them, but it turns out you want different things. That future you once saw as something that could happen is no longer there, and if you can’t see a future with them, you might not see the point in continuing a relationship with them, causing you to stop loving them.

9. You’re bored with them.

If you notice yourself getting bored when you’re with them, it may be a sign that you don’t love them anymore. It’s a common reason people stop loving their partners, and sometimes as hard as you try, they’re just not interested in you anymore.

10. You never actually loved them.

Another reason you may stop loving someone is if you never actually loved them. Perhaps you thought the infatuation you had with them was love, or you thought you needed to love them, so you forced yourself to, but in reality, that’s not how you feel.

11. You’re not compatible.

You could stop loving because you’re not compatible. You realize you don’t have a lot of things in common with them, and you don’t have similar interests.

How to Stop Loving Someone

It’s difficult to try to turn off feelings that are still there. It’s definitely not always simple to stop loving someone, but sometimes it’s just what needs to be done.

1. Avoid him.

Avoid calling him, texting him, and seeing him. Staying in contact with someone when you want to lose feelings for them is a bad idea. It only makes it harder for you to stop loving him, and it will make the process longer as well.

2. Meet different people.

Meeting new people is very helpful when you’re trying to stop loving someone because it gives you something to do, keeps you distracted, and brings new opportunities.

3. Remind yourself why you want to stop loving him.

The best thing you can do to stop loving someone is to remind yourself why you want to stop loving them. It’s the easiest way to remember your objective and to stay focused so you can accomplish it.

4. Distance yourself from his circle.

Sometimes you think it’s enough to distance yourself from the one you want to stop loving, but if you keep seeing people he’s close with, it will not help. Whether you like it or not, they remind you of him, and they could bring him up, or ask you about how you’re doing without him, which can trigger you to second guess your decision and make it harder for you to truly stop loving him.

It’s best to distance yourself from his friends, family, and even temporarily distance yourself from mutual friends you may have had, at least long enough to figure out what you truly want.

5. Stay busy.

Do your best to stay busy and distracted. When you’re bored, it can cause you to want to reach out or reminisce about what you once had with that person, making it difficult for you to stop loving him.

6. Focus on your feelings.

When you want to stop loving someone, something that can be very effective is to focus on your feelings. This helps because you can really think about how certain things make you feel, and the more you understand how you feel about something, the better you can take action to fulfill what you want. If you can understand why you want to stop loving him and set up a plan, you will be more successful than if you just try to wing it.

7. Be patient.

Loving someone entails having strong feelings for someone, and strong feelings aren’t something you can make go away in the blink of an eye. So be patient with yourself, and just remind yourself what you need to do.

8. Talk to your friends.

It’s always a good idea to see what someone else has gone through and listen to the advice they have for you. Talking to your friends and getting advice from them when you’re struggling to let go of feelings you have for someone and to truly stop loving them can be very helpful.

9. Act like you don’t care.

Sometimes you have to fake it until you make it. Even if you care a lot, pretend you don’t, and maybe eventually, you’ll convince yourself that it’s true.

All in all. If you were wondering if you can stop loving someone, the answer is clearly yes. When you stop loving someone, there are many things you need to make sure you do so you’re not confused and don’t start second-guessing your decision or your feelings.

Make sure to seek advice when you need it, distance yourself from people that were too close to the person you want to stop loving, and that you do your best to avoid him so you’re not influenced by little things.